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Empowered Wellbeing

Compassionate, Faith-Based 1-on-1 Mentoring for Lasting Wellbeing

Providing tailored, compassionate mentoring that empowers individuals to build emotional resilience, deepen their faith, and navigate mental health challenges with confidence and hope.

For women and girls 12 or above

Tailored Support to Build Emotional Resilience and Spiritual Confidence

Rashida Zaman provides compassionate, confidential 1-on-1 mentoring sessions designed to support young people on their mental health and wellbeing journey. Through a faith-informed approach, she offers personalised guidance that helps mentees navigate challenges like anxiety, low self-esteem, and stress while nurturing their spiritual and emotional growth.

Each mentoring relationship is built on trust, respect, and understanding, creating a safe space where individuals can explore their thoughts and feelings openly. Sessions are tailored to each mentee’s unique needs and goals — empowering them with practical coping strategies, hope, and a stronger sense of purpose.

Investing in Individual Growth for Lifelong Wellbeing

Mental health journeys are deeply personal, and Rashida’s 1-on-1 mentoring offers the dedicated space needed for meaningful progress. Through ongoing support, mentees gain tools to manage stress, improve emotional wellbeing, and build confidence rooted in their values and faith.

Building emotional resilience to face life’s ups and downs.

Cultivating confidence and self-acceptance

Cultivating confidence and self-acceptance

Navigating life transitions with clarity and purpose

By choosing Rashida’s 1-on-1 mentoring, students receive tailored encouragement and guidance that can transform their mental health journey — helping them become empowered, hopeful, and grounded individuals.

Tailored Support to Build Emotional Resilience and Spiritual Confidence

Rashida Zaman provides compassionate, confidential 1-on-1 mentoring sessions designed to support young people on their mental health and wellbeing journey. Through a faith-informed approach, she offers personalised guidance that helps mentees navigate challenges like anxiety, low self-esteem, and stress while nurturing their spiritual and emotional growth.

Each mentoring relationship is built on trust, respect, and understanding, creating a safe space where individuals can explore their thoughts and feelings openly. Sessions are tailored to each mentee’s unique needs and goals — empowering them with practical coping strategies, hope, and a stronger sense of purpose.

By choosing Rashida’s 1-on-1 mentoring, students receive tailored encouragement and guidance that can transform their mental health journey — helping them become empowered, hopeful, and grounded individuals.

Investing in Individual Growth for Lifelong Wellbeing

Mental health journeys are deeply personal, and Rashida’s 1-on-1 mentoring offers the dedicated space needed for meaningful progress. Through ongoing support, mentees gain tools to manage stress, improve emotional wellbeing, and build confidence rooted in their values and faith.

Building emotional resilience to face life’s ups and downs.

Cultivating confidence and self-acceptance

Navigating life transitions with clarity and purpose

1-1 Mentoring Testimonials

Thank you for being such an amazing coach. You have been my confidant and my rock at my most difficult times. I am forever grateful. Your advice has helped me a great deal. Your presence and smile and perseverance is inspiring.

Zeeshan
Project Manager

Rashida is very understanding and helpful to me as she listened with no judgement. It’s very healing to talk about my past with someone who understands. I feel many people just want to lecture you but it wasn’t like that with her. Rashida was very easy to talk to. I was at ease and I can’t imagine anyone who will find it difficult to talk to Rashida.

1-1 Mentoring Client

I was really struggling with my emotional well-being on a day-to-day basis. I was looking for a Muslim female coach for a while, and all of a sudden I found Rightly Guided Healing just when I needed it the most. Since doing the coaching program, my emotional well-being has improved greatly. This is because Rashida offered me a safe and non-judgmental environment to share my problems and traumas. Not only did Rashida offer me a range of tools to help me with my emotional well-being, but she goes above and beyond by giving you extra time after your session has ended. The highlight of the session for me was the beautiful heartfelt du'a that Rashida ended with. Thank you.

1-1 Mentoring Client

Before my session, I was in a very dark place — both mentally and physically. I was in pain and felt completely lost. During my sessions, Rashida helped me trace where it all began. She guided me to calm my emotions and gently dig deeper to understand the root of my struggles. When Rashida would finish the session with a heartfelt du’a, it truly felt like she cared — that she would be there if and when I needed her. Her support meant so much to me. Rashida always went beyond her time with me, listening with patience and genuine understanding. I would highly recommend Rightly Guided Healing to anyone seeking not only emotional support, but also spiritual and inner peace. Rashida will guide you in a way that makes you feel safe, supported, and truly comfortable.

1-1 Mentoring Client

I am truly grateful for all the time and support you have given me. Thank you for all you have done, all the amazing advice. You are so skilled and talented. I have really enjoyed my time with you. Thank you for pushing me to do what’s best for me and creating such a safe space.

Aysha
Student

I appreciate you. You help me to understand and explain to others about mental health and daily solutions of life. Throughout my school life, you are one of the main teachers and supporters I've had to inspire me. Helping my everyday problems, and with your constant reassurance, you've helped me come far in life. Your quotes and motivation has made me who I am today. I think nowadays it's just about getting appreciated and shown a little genuine care, which you did for me. Thank you for everything. It really means a lot. Having you as a mentor has been very helpful for me to get through stressful times.

Year 11 Student 1-1 Mentoring

Thank you Miss Zaman. During my GCSE time as a teacher, you really supported me with my mental health and every time I approached you in school, you were always there to have conversations with me. This made me feel at ease even when I went through dark moments. It was nice to talk to you about it as you were very understanding and I saw you more like a mentor than a teacher. You've been so supportive and not only did you help me, but my other friends also feel the same way about you. I'm really glad you were someone that could understand my point of view and I could always approach you as you were always there for me. It's really upsetting you're not my teacher anymore, but I wish you all the best.

Year 11 Student 1-1 Mentoring

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